Kihon Renshu

No. Name Kanji English
1. Kata no Hogushi 肩の解し Shoulder rotation
2. Koshi no Kaiten 腰の回転 Hip rotation
3. Kushin no Undō 苦心の運動 Leg stretch
4. Hiza no Kaiten 膝の回転 Knee rotation
5. Koshi no Undō 腰の運動 Hip exercise
6. Yubi Saki no Ude Tate Fuse 指先の腕立て伏せ Finger push up exercise
7. Kobushi no Ude Tate Fuse 拳の腕立て伏せ Knuckle push up
8. Kushin no Hogushi 苦心の解し Leg touching (forward bend)
9. Shōmen Zuki 正面突き Front punch
10. Renzoku Chūdan Zuki 連続中段突き Alternate punch
11. Mae Geri no Undō 前蹴りの運動 Front kick exercise
12. Hiza Age no Undō 膝上げの運動 Knee raising exercise
13. Mae Geri 前蹴り Front kick
14. Shutō Uchi 手刀打ち Knife hand chop/strike
15. Gyaku Zuki 逆突き Reverse punch
16. Jōdan Uke 上段受け Upper block
17. Ushiro Tsuki 後突き Back punch
18. Chūdan Uchi Otoshi 中段打ち落とし Hacking block
19. Yoko Geri no Undō 横蹴りの運動 Side kick exercise
20. Yoko Geri 横蹴り Side Kick
21. Yoko Uraken 横裏拳 Side back fist
22. Gedan Barai – Chūdan Zuki 下段払中段突 Down block reverse punch
23. Yoko Tsuki 横突き Side punch
24. Mawashi Geri 回し蹴り Roundhouse kick
25. Ushiro Geri 後蹴り Back kick
26. Ashi Sukui 足掬い Foot scoop
26 Soto Uke 外受け Knife-hand block
27. Ashi Barai 足払い Foot sweep
27. Hasami Uchi 鋏打ち Scissor strike
28. Yonkai Uchi 四回打ち Four directional strikes
29. Chūdan Uke 中段受け Middle/mid-section block
30. Shutō Uke 手刀受け Knife hand block
31. Gedan Tsuki 下段突き Down/Lower punch
32. Uke Kōgeki
(Ryōte Uke Chūdan Zuki)
受け攻撃
(両手受け中段突き)
Blocking attachk
(Double hand block, withdraw one hand half-way and punch)
33. Ashi Uke 足受け Leg block
34. Renzoku Tsuki Geri tsuki 連続突き蹴り Alternate punch, kick, punch
35. Fukin no Undō
Abdominal exercise
36. Kubi no Undō 首の運動 Neck rotation
37. Shin Kokyū 深呼吸 Deep breathing